Pick-me-ups

On 3x Thursday: List and describe 3 things you do when you’re depressed to get yourself feeling better. Why do these things work for you?

First thing, I always do when I'm sad and depressed is sleep because through sleeping I can forget my problem and disappointment for a while. Sometimes, I made it through to sleep after I cried and feel lighter than I was before. Sometimes, crying is the best way to burst out the anger and sadness.

Secondly, I go out with friends, and talk to them my problem and share. Sometimes it is so easy to talk to one person. I have circle of friends, but there's only one that I can be open. I can talk to her anything I wanted to say and she just listen and helped me out. I think she is such a good psychologist if she wanted to. She could be a good counselor.

Lastly, I watched my favorite shows on TV and forget about anything...Or go shopping alone and buy what I wanted!

That's all I could think and I guess, I already did all of them and I found out that it indeed made me feels good and better.